I love
oranges right now. They are juicy, perfect, and bursting with flavor. I love
different types of foods at different times of the year. I will devour a great
salad but I don’t want anything to do with them in the winter. I wonder if it’s
conditioning – that’s not something we had in the winter growing up in South Dakota . All the
fresh, juicy flavors of summer are so fun to think about in the winter – and so
fun to finally get to when June rolls around. When fall comes, I crave pumpkin bread,
chili, kettle corn and turkey legs. In the winter: roasted meats, baked
potatoes, soup, soup and more soup, anything that warms the belly.
My friend,
Jessica, eluded to this in a comment yesterday. She said when she’s eating
well, she only eats what she loves. Me too. This is one of the most satisfying
things to be able to do. I’ve eaten some pretty awful things in my life: Laffy
Taffy, Funyons, Coca Cola, Mountain Dew, sardines, Twinkies, Oreos, Little
Debbies, and SO much Fast Food. I apologize if you still eat these things.
Aside from sardines, are any of these even real food?
It’s
satisfying to eat only what you love because when you’re doing it right, you’re
completely in control of what food you consume. You only want to eat what you
love. Some people will respond, “I’d just eat chocolate, all day until I hit my
calorie limit.” First of all, that would happen surprisingly quickly. Second,
you’d get pretty sick of being hungry. When your calories are limited, you want
to make the most of the food you’re eating. You want high fiber because it
makes you feel full. You want a good amount of protein to help build the muscle
you’re working on. You’re also paying attention to carbohydrates because they
keep your energy level steady throughout the day.
What’s great
about eating only what you love is that your tastes evolve and you start to
love only food that’s very good for you. You crave that clean, natural flavor
and the way it sits on your belly – comfortably – not like an expanding brick. There
are days when I flat out fall on my face in this endeavor…who am I kidding?
There are stretches of days. (Again, this is just between you and I, folks!) When
I do this, I can feel it: indigestion, bloating, exhaustion. I try to write it
down, remember how it felt, so I don’t repeat my mistake.
Think about a
day when, all else being equal, you just had some indigestion. It wasn’t enough
to stop you from going about your normal day but how did it make you feel?
Sluggish? Maybe a little irritable? Me too. I don’t like it. Let’s make a pact
to eat only what we love, only what makes us feel vibrant and healthy; food
that sits well on the belly. Let’s start with oranges!
When I eat food that doesn't sit well, I honestly feel it for days... I was eating so healthy for about 2 months before Christmas. When the sweets and everything else that comes with Christmas came around, I ate them. I regret it. My body rejected it and I woke up in the middle of the night and threw up. The next TWO days were painful... my stomach felt like a rock the entire time. Obviously we as a species were not meant to eat this food that we are bombarded with.
ReplyDeleteHow many of us think of Holidays and get togethers and think, "food"? America is centered around food. I wish I could go out to eat and not worry about literally getting sick because of gluten or the over processed food itself. There needs to be more healthy options.
I wish people wouldn't look forward to "Grandma's famous apple pie", during holiday get togethers. I would hope they would look forward to the awesome conversations they will have with loved ones and the precious time they have with each other (there is never enough)...
Seriously, when When the holidays rolled around, did you not have the thought of "amazing food you get once a year"? People eat until they are literally sick. It is so much a commonplace, we have ads and ads and ads of "losing that holiday weight". We over do it year after year. Why?
I wish I knew the answer! Many of us were raised in a culture of food (really YUMMY food) = LOVE. I'm guilty of doing that myself with my children. We have to start modeling different behavior - Love=Love. :)
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